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01-Aug-2017 17:41 by 4 Comments

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For example, a power nap of five to 20 minutes unloads the brain and could make up for a small sleep debt from the night before, making you feel more recharged’.Here’s what happens: during sleep, your brain produces different kinds of waves which correspond to how deeply you sleep.

Naps and natural minerals like magnesium are more beneficial than narcotics, according to her report.A staggering 40 per cent of us don’t get the recommended six to nine hours sleep a night, research by The Sleep Council has found.The long weekend lie-in is a tempting antidote but while it may reduce sleepiness and stress, it won’t help your ability to concentrate, research published in The American Journal of Physiology-Endocrinology found.‘If you have a synthetic or feather/down duvet they are designed to trap moisture in and it is this moisture heating up which makes your environment warm’, Wilson explains.‘If you use materials like Alpaca fleece (this is my top choice)bamboo, wool or silk your body is allowed to breathe and the moisture disappears, which can make you less likely to be hot.In addition to this you can add bamboo bedding rather than cotton or or synthetics as it is more breathable and adds to the impact of the duvet.If you find it hard to wind down, having a bath or shower can trick the body.

Getting really warm then really cold quickly triggers the melatonin production, Wilson asserts.In fact, sleep deprived subjects in the study showed impaired concentration even after their ‘recovery sleep’ at the weekend.‘Lie ins and long naps at the weekend disrupt our body clocks which could disrupt our sleep in the long term by making it harder to sleep at night during the week,’ says Professor Colin Espie, a sleep specialist at the University of Oxford.‘The brain’s need for sleep is due to ‘sleep pressure’ which accumulates during the day and becomes greater the longer we’re awake,’ he explains.Here, in a piece for Healthista, editor Anna Magee has written a rational for natural remedies.Magee outlines 13 natural ways that insomniacs that reclaim the night and restore their equilibrium - without risking addiction to powerful man made chemicals.After 20 minutes, the brain may move into its deeper slow-wave sleep, leaving you groggy when you wake up.